Regular exercise isn't just good for your physical health — it can also have a positive impact on your mental well-being. In fact, research has shown that being active can help reduce stress, boost self-esteem and confidence, improve sleep, and even enhance cognitive function. At Gorin Sports, our athletic trainers and mental performance coaches work with you and can provide one-on-one training to help you not only reach your physical goals but also improve your mental performance. Here are four ways that exercise can benefit your mental health:

Decreased Stress

When you exercise, your body releases endorphins, which are hormones that help to reduce pain and increase feelings of pleasure. Endorphins have also been shown to help decrease stress and improve mood.

Increased Self-Esteem and Self-Confidence

Regular exercise can help you feel good about yourself and increase your confidence. When you see yourself improving your physical fitness and reaching your goals, it can boost your self-esteem. Self-esteem is something that everyone struggles with and should know you’re not alone.

Better Sleep

If you're struggling with insomnia or other sleep issues, exercise may be able to help. Research has shown that being active can improve sleep quality and quantity. If you are struggling with this, check out our memberships that you can join!

Brain Boost

Exercise has also been shown to enhance cognitive function, including memory and executive function (the ability to plan, organize, and make decisions). This brain-boosting effect is due to the fact that exercise increases blood flow to the brain.

So, if you're looking for a way to improve your mental health, consider making exercise a part of your regular routine. Working with an athletic trainer or one-on-one performance coach during a private session can help you get started on the right foot. Join Our Athlos360 Team!