To ensure your body is able to move optimally and efficiently, it is important to focus on mobility training. This type of training helps to improve range of motion, flexibility, and movement patterns. At Gorin Sports, our trainers will work with you to develop a personalized mobility training program that meets your individual needs and goals. Continue reading to learn about the importance of mobility training.

Prevent Injury

Mobility training is an important part of any strength and conditioning program, as it can help reduce the risk of injury and improve performance. It is especially important for young athletes who are still developing their bodies. By increasing range of motion and improving movement patterns, mobility training can help prevent common injuries such as hamstring strains and ankle sprains.

Learn Proper Form

Mobility training can also help you learn proper form for lifting weights and other exercises. Poor form is one of the leading causes of injuries, so it is important to make sure you are using the correct technique. Mobility training with Athlos360 will help you develop the necessary strength, balance, and coordination to perform exercises with proper form.

Increase Flexibility

With regular mobility training, you can increase your flexibility and range of motion as well as enhance movement patterns. This is especially beneficial for young athletes who are training for speed and agility. For example, if you are a runner, Athlos360 can help you increase flexibility in your hips and hamstrings, which can lead to greater stride length and improved pacing.

Applies to All Sports

Mobility training is not just for runners or soccer players; it can benefit all athletes. Whether you are a basketball player working on your jump shot or a tennis player improving your serve, mobility training with Athlos360 can help you reach your full potential in any sport.

Mobility training is an important part of any sports program. It can help reduce the risk of injury, improve performance, and increase flexibility. Athlos360 offers semi-private sessions, private sessions, and small group training that are perfect for young athletes who are focused on taking their athleticism to the next level. Our trainers will work with you to develop a personalized mobility training program that meets your individual fitness level and goals. Whether you’re in Bellevue, Redmond, or Sacramento, CA, we invite you to start training with us today!